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Physical Therapy, Massage, INjections, and Recovery
in San Leandro
San Leandro's Home Of Health and Wellness
Welcome To Harmony Health & Wellness Center
San Leandro's BEST
ARE YOU...
TIRED OF ACHES, PAINS & FEELING STUCK?
Harmony Health & Wellness Center in San Leandro is more than a wellness studio—it’s a place to heal, move, and feel better. Whether you're recovering from injury or just want to feel your best again, we’re here to support you every step of the way.
ARE YOU...
CONFUSED ABOUT WHERE TO START?
From physical therapy and massage to recovery and injections, we guide you through personalized options that match your needs. No guesswork—just expert care tailored to help you feel better, faster.
ARE YOU...
READY TO FEEL LIKE YOURSELF AGAIN?
Book a visit and discover how good your body is meant to feel. With compassionate professionals, custom care plans, and proven recovery methods, we’ll help you get back to doing what you love.
Then We Are Ready...
To Guide You On Your journey!
Wellness Injections
Feel energized and balanced with targeted injections that support immunity, hydration, and overall well-being.
Massage Therapy
Relax tight muscles and release stress with massage sessions designed to help you move and feel better.
Physical Therapy
Recover with confidence through expert-guided therapy that’s tailored to your goals and your pace.
Recovery Lounge
Unwind in a calming space with access to tools like compression, cold therapy, and more to help you feel your best.
WHAT PEOPLE ARE SAYING
Real Member Reviews
The Best wellness studio near me in San Leandro!
Are You Ready To Level Up?
Getting Started Is Easy
STEP 1
SCHEDULE YOUR FIRST VISIT
Chat with a wellness specialist to share your goals, tour the space, and learn how our services can support your path to better health.
STEP 2
Create YOUR Plan
We’ll guide you through personalized options like physical therapy, massage, injections, or recovery so you feel supported from day one.
STEP 3
Feel Better
Relax, recover, and recharge in a supportive environment designed to help you move better, feel stronger, and enjoy life again.
THIS IS YOUR MOMENT...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
We offer a variety of group classes to suit different fitness goals and preferences, including:
Strength Class: Focused on building muscle and improving strength through targeted exercises.
Boot Camp: High-intensity, full-body workouts designed to boost endurance and overall fitness.
CrossFit: Dynamic, functional fitness classes combining strength, cardio, and mobility. Suitable for all levels of fitness.
Olympic Weightlifting: Specialized training focusing on technique and power for lifts like the snatch and clean & jerk.
In addition to group classes, we provide:
Personal Training: One-on-one sessions with certified trainers to create customized workout plans tailored to your fitness goals.
Massage Therapy: Customized sessions to relieve tension, reduce stress, and promote recovery.
Physical Therapy: Personalized treatment plans to address injuries, improve mobility, and enhance performance.
Wellness Injections: Medically supervised injections, including B12 for energy, GLP-1 for weight management, and Sermorelin for anti-aging and recovery.
Athlete Recovery IV: IV therapy designed to rehydrate, replenish nutrients, and accelerate recovery for athletes.
Recovery Lounge: A dedicated space featuring a sauna and ice bath to support relaxation and muscle recovery.
Yes, all wellness injections (B12, GLP-1, Sermorelin, IV Therapy) are administered under the supervision of our licensed Doctor of Nursing Practice (DNP) as well as oversight provided by licensed physicians to ensure safety and efficacy. Each treatment is tailored to your needs and medical history.
Our wellness injections and other medical services are overseen by our team of qualified professionals, including a Doctor of Nursing Practice and licensed physicians, ensuring the highest standards of care.
No, the recovery lounge is open to everyone! Whether you’re a casual fitness enthusiast or a competitive athlete, our sauna and ice bath are designed to promote relaxation, reduce muscle soreness, and enhance overall well-being.
You can sign up for group classes or personal training through our website, mobile app, or by visiting our facility. We offer flexible scheduling and membership options to fit your lifestyle.
In addition to group classes, we offer personalized services like personal training, physical therapy, and custom wellness injection plans. Contact us to discuss your goals, and we’ll create a tailored plan to meet your needs.
For group classes or personal training, we recommend bringing comfortable workout clothes, athletic shoes, a water bottle, and a towel. For specific classes like Olympic Weightlifting, our trainers will provide guidance on any additional equipment needed.
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Harmony Health & Wellness Center, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in San Leandro and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
